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1 Day Intensive

You will learn a doable approach to eating, moving and recovery that is better aligned to how we’re wired

1 Day Intensive is about learning food, movement, and recovery strategies that work with you - instead of against you.

This is a hands-on approach for people that don’t want to read another book or listen to another podcast and you are ready to get started. I work with you one-on-one over a 60 day period with weekly live video calls and additional support via email / phone / text.

We start by understanding your “why” and creating a plan around it. Some of areas that we work on together include – cleaning out your pantry and restocking your kitchen with healthier options, weekly challenges, cooking demostrations, movement and strength activities (some we do together), recovery strategies such as mindfullness exercises and better sleep hygiene – and many more ways to help you build and sustain this new and improved version of youself.

If you are ready for leaner, calmer, stronger, more energetic you, you owe it to yourself to schedule a 15 minute with me to figure out if this program will work for you. fgfg.


We’re still hunter-gatherers at heart and at the genetic level and we’re living proof that hunter-gatherers don’t do well on a refined carb / fast food diet. A Balanced You is about eating real food that satisfies you, energizes you and supports your health. I work with you to build a sustainable way of eating that supports your goals and pleases your palate.

Starting point

The first thing that we do is understand where you are, understand a little about how you got there and what you want to accomplish. We also explore the steps and the work required to get started and your willingness to do the work.

Our genetic architecture / ancestral influence

We explore why we’re wired to eat this way and why it’s easy to get fat and sick eating a standard American diet.

Food Preferences, allergies and non-negotiables

We talk about what you like to eat as well as any food allergies/intolerances and any non-negotiables.

The next 60 days

Informed by your starting point and your desired trajectory we build a strategy for your next 60 days. We’ll discuss the differences between Paleo, Primal, Keto and AIP and map out a path.

Kitchen rehab

This isn’t a construction project – instead, it’s getting rid of the stuff in your fridge, cabinets, and pantry that can derail your progress. Bye bye Ben & Jerry’s.

We’ll explore the carb curve and nutrient density and their effects on weight management and potential health consequences.

Grocery store strategy

We’ll equip you with a new approach to grocery shopping that supports your health and tastes great.

Navigating common pitfalls

I help you build a strategy to handle restaurants, family gatherings, and those well-intended friends that can’t help themselves.

Low Hassle / Full Flavor Meal Planning

We’ll explore some meal planning options that are big on flavor and low on hassle. I’ll go over some of my approaches that minimize kitchen time but avoid eating the same food all the time.

Let’s cook something

As part of this program, you will also get complimentary access to the Fearless Cooking program – a live weekly cooking webinar where we prepare delicious meals together.


Getting and staying healthy shouldn’t require endless hours in the gym. It does mean that we have to get off our butts and move. It also means that we need to lift heavy things (pushups and air squats count) and we need to sprint once in a while. We’ll figure out an exercise / movement strategy that supports your goals and gets you started.

Heart Rate Training

We’ll discuss the deep downside of chronic cardio and how and why to avoid it as well as the right way to build aerobic capacity.

Primal Aligned Movements

We’ll look at some strength training options that start where you are.

Play and Movement

For years we’ve been convinced that if we’re not miserable and sweating it’s not working. We’ll take a look at the importance of play and the benefit of just going for a walk or a hike.


You may not be ready for a full out sprint but we’ll plot a path so that when your body is ready you can reap the metabolic benefits.

Stretching / Yoga

Who couldn’t use some extra strength, balance, range of motion and mobility – and throw in a side order of improved mood and mental function?

7 Minute Workouts

12 exercises in 7 minutes with nothing but body weight, a chair and a wall – high intensity interval training that builds strenght and stamina but in much less time.


We all know someone that brags about how little sleep they can get by on. Growing evidence suggests that lack of sleep impacts brain function, memory formation, elevates the stress hormone cortisol, and disrupts metabolism. But recovery is not just about sleep. Recovery also includes physical recovery, stress management, and mental resiliency / mindfulness. We’ll build doable recovery strategies that include sleep hygiene, stress management / mindfulness, play, and also learn how to better support physical recovery.

Sleep hygiene

Some people can sleep anywhere, for the rest of us subtle changes to our environment can help improve our sleep. We’ll also look at some sleep hacks that travel well.

What you do in the hours leading up to bed can also have a big impact on your quality of sleep. We’ll take a look at how to put the odds in your favor for some solid ZZZs.

Stress Management

Stress gets a bad rap. Not all stress is the enemy – certain types can make you stronger, more alert and resilient. But chronic stress can be debilitating. It can lead to inflammation, burn-out and illness. We’ll explore some practices that can help you better manage stress and build your mental and physical resiliency muscles.


Here’s play again. it’s an important part of helping us unwind and restoring our perspective. It also helps keep us interesting and engaging. It’s a great way to take some of the work out of working out and reintroduce you to your inner child.


Mindfulness goes hand in hand with stress management. It’s also a great way to send our relentless inner-dialogue to charm school. We’ll look at some of the resources available.

Physical Recovery

It’s important to remember that our gains occur during the recovery from the exercise, not the exercise itself. I get it – exercise is a critical piece of that chain, but skipping or short-changing recovery will compromise results and risk injury and burnout. We’ll explore multiple active and passive recovery options.

And here’s the bonus…. You’ll get Fearless Cooking on the house during the 60 Day Intensive!

Fearless Cooking is a combination of live and recorded weekly cooking webinars during which we prepare delicous meals together!

Learning how to cook nutritionally dense healthy food is the single most important thing that you can do for your health – and I want to make it my mission to help along your journey.

Fearless Cooking is for people who want to up their cooking game. It’s for the beginner, but it’s also for the person who cooks all the time, but wants to expand his/her game.

Here is a sampling of some of the meals we have prepared recently:

Shrimp Stir Fry

Shrimp Stir Fry with Snow Peas & Mushrooms


Instant Pot Chili and Roasted Zucchini

Pork Chop Asparagus and Mushrooms

Pan Seared Pork Chops, Roasted Asparagus, Sautéed Mushrooms


Cast Iron Chicken

Roasted Salmon, sweet potatoes & sauteed snap peas

Roasted Salmon & Sweet Potatoes with Sautéed Snap Peas

Shrimp Spring Rolls

Spring Rolls with Shrimp with Mint Chutney and Almond Butter Dipping Sauce

Coconut Milk Ice Cream

Coconut Milk Vanilla Ice Cream & Quick Cherry Bliss Dessert

Let's get sauced

Let’s Get Sauced!

Fat Head Bagels

Fat Head Bagels

Fearless Cooking - Reverse Sear Steak

Reverse Sear Steaks

Pan Seared Salmon

Pan Seared Salmon with Roasted Brussels Sprouts and Mashed Rutabaga

Big Ass Salad

Big Ass Salad with Assortment of Home-made Dressings + Fridge & Pantry Supplies

Cauliflower Crust Pizza

Cauliflower Crust Pizza


Lettuce Wraps with Curried Okra and Cauliflower Rice

Spaghetti with green beans vinaigrette

Spaghetti and Blanched Green Beans with Vinaigrette

I had been resisting making lifestyle changes for my health for a while. My blood test numbers were getting worse and I had to do something. Working with Jim made the dietary transitions much easier than I thought they would be. With his knowledge, support and hands-on accompaniment, I was able to make big changes with great results. I also never thought that strength training would make such a difference but it has. Jim made the process so manageable for me. All my numbers have improved. When he told me the name of his new coaching program was called “Doable” I told him that’s a perfect way to describe it.

Fearless Cooking pushed me out of my culinary comfort zone. The program showed me how to use the flavor profile of ingredients in my pantry to create my own delicious meals.

I really enjoy that at the end of our interactive session, I’m left with a delicious meal that I can eat for a couple of days. It really helps me start the week motivated to eat right.

As someone who has struggled maintaining a healthy weight, I appreciate the perspective I have been able to gain from Jim’s guidance. There is an abundance of information out there but it is so hard to sift through all the “noise”.

I not only gained some much-needed accountability and support through this program but it also changed my relationship with food. I finally feel like I am off the diet merry go round and on track understanding how food affects me. Not only have I dropped the pesky quarantine pounds but I’m sleeping better, my stress is managed and for the first time in my life, I actually love my workout plan!

Jim, thank you so much for your guidance, knowledge and support. This experience has truly been life changing.

Fearless cooking makes meal prepping something I look forward to as opposed to a dreaded chore. I’ve already become more confident going to the grocery store without a list and getting inspired by what’s fresh. Jim goes through the “why” behind everything he ads to his dishes so you truly know what will work instead of just memorizing recipes.

Where do I begin?! How about losing 28 lbs in 2 months…and have kept it off since…all by eating REAL food, probably the first time in my adult life, and by being more efficient with my workouts. Needless to say, Jim has transformed my life. I have more energy to play with my kids than I’ve ever had, more mental clarity to run my business and I actually now look forward to whipping up delicious and healthy meals for my family, instead of going through the drive-thru every evening. Was definitely a sceptic when I first started working with Jim but so glad that I stuck it out!

Jim has transformed the way my family and I shop, prepare, and enjoy food! From helping us sort through our pantry to eliminate foods that weren’t aligned with our health and wellness goals, to walking us through the grocery store aisles to ensure we were making better informed and flavorful choices, and teaching us how to make healthy and delicious meals using efficient appliances such as our InstaPot and oven, A Balanced You has been so easy and fun to work with!

Fearless cooking showed me that eating healthy doesn’t have to be boring. I knew how to make one healthy meal and that was it. After just a few weeks I actually know how to make enough meals to make it through the week without having to eat the same thing night after night. I look forward to continuing to explore new options in the kitchen.

Pricing and Other Details


Phone and web conference


Mutually agreed dates and times


60 days


$1200 or 2 payments of $600 each

How To Get Started

Schedule a free 15-minute call with me and let’s get started building your version of A Balanced You.

If you are ready to get started, click here to signup.

Have Questions? We Love Questions. Get In Touch With Us Today