skip to Main Content


sample of nutritional profiles

Nutritional Profiles

Whether your goal is to maintain your current weight or to turn your body into a fat burning machine – use the 38 pages of nutritional information in this guide to help make that journey a LOT easier.


Key Primal Concepts

Here’s a quick snapshot of what primal is all about.


Restaurant & Social Gathering Strategy

You don’t have to blow up your progress every time you go out to eat or go to a social or family event. Here’s some helpful hints to navigate some of the land mines. Sorry I don’t have any guidance for handling your weird Uncle Bob.


Roadmap To A Balanced You

Don’t worry – if you haven’t been exercising I’m not going to have you running sprints tomorrow. This is about helping you build a sustainable strategy.


Primal Approved At A Glance

One of the great parts about Primal is all of the incredible food that you get to eat – take a look at some of the great stuff that will be on your menu as well as some info about lifestyle and exercise.


Primal Avoid At A Glance

Saying goodbye to these items will help you quickly say hello to better health, energy and vitality.

Kitchen Essentials

Have Questions? We Love Questions. Get In Touch With Us Today