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Why Do I Need This Guide?

If your health, weight or energy levels aren’t where you want them to be, you want to understand the impact of your food choices – and this guide will help you do just that!

When you realize that your clothes aren’t shrinking but your waist or butt is expanding a great place to start is to learn where you currently sit on the carb curve

You’ve already mastered online macro databases but you just want something that you can print out and hang on your refrigerator or flip through it while you’re building your grocery list