Movement
Kettlebells
Kettlebells are like the swiss army knife of fitness. So much more than kettlebell swings.
Pull Up Bar
This pull up bar and pushups were where my return to exercising started. Mine has weathered the Texas weather for 2 years with no issues.
Resistance Bands
These are great for resistance training but also incredibly versatile when combined with the pull up bar.
Platform
I have the 12" & 18" platforms and love them. Because they're so stable they've also become household step stools.
Weight Bench
The Barwing Weight Bench is adjustable, sturdy and out of the box to assembly in 5 minutes.
Exercise Balls
Exercise balls are great for building core strength and wonderful for stretching. Real happy with my Trideer Exercise Ball.
TRX Straps
There's a reason that most physical therapy clinics and better gyms have TRX straps. They help us get stronger, improve our balance and better own our ranges of motion.
Sandbags
I've used these sandbags to help anchor my pull up bar and they're excellent for functional fitness.
Sliders
Sliders offer tremendous versatility for body weight exercises and a great variation for Romanian Deadlifts.
Slam Balls
Weighted Slam Balls are great for training explosive strength but they are also helpful for myofascial release and functional resistance training.
Balance Pad
I'm always surprised how smoked my legs get when I use this balance pad. We all could benefit from better balance.
Foam Roller
Because balance, strength and mobility are so essential as we age, I'm constantly looking for new ways to challenge balance. This split foam roller is great for balance.
Yoga Mat
I have this jumbo yoga mat and love it. 6' X 4' and extra thick at 1/3"
Indian Clubs
Indian Clubs are a great way to improve shoulder strength and mobility
Add my text here
Add my text here
Add my text here
Add my text here
Add my text here
Add my text here
Add my text here
Add my text here
Add my text here
Add my text here
Add my text here
Food & Kitchen Essentials
Add my text here
Add my text here
Add my text here
Add my text here
Recovery
Add my text here
Add my text here
Add my text here
Add my text here
Food & Kitchen Essentials
Immersion Hand Blender, Utalent 5-in-1 8-Speed Stick Blender
Teakhaus by Proteak Edge Grain Carving Board w/Hand Grip + Juice Canal (Rectangle) | 24″ x 18″ x 1.5″
Cuisinart TOA-60 Convection Toaster Oven Air Fryer
Lodge 12 Inch Cast Iron Skillet
18×13 inch Vollrath aluminum sheet pans
Weber Style 6435 Professional-Grade Grill Pan
Wüsthof – 2 Stage Hand-Held Sharpener (2922)
Tri-Angle Sharpmaker
Super-Fast® Pocket Thermometer (RT600C)
DOT®
Smokeâ„¢ 2-Channel Alarm
ChefAlarm®
Wusthof Classic 9-piece Acacia Knife Block Set
Wusthof Classic 8-Inch Chef’s Knife (4582/20)
Victorinox Fibrox Pro Chef’s Knife, 8-Inch Chef’s FFP
Victorinox 4-Inch Swiss Classic Paring Knife with Straight Blade, Spear Point, Black
OXO Good Grips 12-Inch Stainless-Steel Locking Tongs
COLE & MASON Derwent Pepper Grinder – Stainless Steel Mill Includes Gourmet Precision Mechanism and Premium Peppercorns
Ozeri Pronto Digital Multifunction Kitchen and Food Scale
Vollrath 12″ Wear-Ever Fry Pan w/ PowerCoat 2 Interior & Cool Handle
All-Clad Stainless Steel 3-Ply Bonded Dishwasher Safe Cookware Set, 10-Piece
Cuisinart MCP-12N Multiclad Pro Stainless Steel 12-Piece Cookware Set
Acmind BBQ Grilling Gloves 1472°F Heat Resistant Grill Gloves, Barbeque/Barbecue Gloves for Smoker, 13″ Extreme Kitchen Cooking Oven Mitts Silicone Non-Slip Cooking Hot Glove for Welding Baking 1 Pair
Cuisinart 14 Cup Heavy-Duty Food ProcessorÂ
Cuisinart Pro Classic 7-Cup Food Processor
OXO Good Grips Salad Spinner
Instant Pot DUO60 6 QT
Instant Pot DUO80 8 QT
FoodSaver V4440 Vacuum Sealing System
Native Forest Full Fat Organic Coconut Milk Count of 12 13.5 oz. cans
The Flavor Bible
Salt, Fat, Acid, Heat
The Food Lab
MOVEMENT & STRENGTH BUILDING ESSENTIALS
Excellent addition to your workout routine – inexpensive and travels well
AmazonBasics Cast Iron Kettlebells
AmazonBasics High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller
Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball
KETO-MOJO Bluetooth Ketone & Glucose Blood Testing Kit + APP, 20 Test Strips (10 Each), 1 Meter, 10 Lancets, 1 Lancing Device, Monitor Your Ketosis & Ketogenic Diet
Care Touch 30 gauge Lancets and Lancing Device
Keto-Mojo 50 Blood Ketone Test Strips
Keto-Mojo 50 Blood Glucose Test Strips
Wahoo Tickr X Heart Rate Monitor Chest Strap with Memory, Bluetooth/ ANT+
RECOVERY ESSENTIALS
Sleep Master Sleep Masks
Blue Light Blocking Glasses
Product Reviews
