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Movement

Kettlebells

Kettlebells are like the swiss army knife of fitness.  So much more than kettlebell swings.


Pull Up Bar

This pull up bar and pushups were where my return to exercising started. Mine has weathered the Texas weather for 2 years with no issues.


Resistance Bands 

These are great for resistance training but also incredibly versatile when combined with the pull up bar.


Platform

I have the 12" & 18" platforms and love them.  Because they're so stable they've also become household step stools.


Weight Bench

The Barwing Weight Bench is adjustable, sturdy and out of the box to assembly in 5 minutes.


Exercise Balls

Exercise balls are great for building core strength and wonderful for stretching.  Real happy with my Trideer Exercise Ball.


TRX Straps

There's a reason that most physical therapy clinics and better gyms have TRX straps. They help us get stronger, improve our balance and better own our ranges of motion.


Sandbags

I've used these sandbags to help anchor my pull up bar and they're excellent for functional fitness.


Sliders
Sliders offer tremendous versatility for body weight exercises and a great variation for Romanian Deadlifts.


Slam Balls

Weighted Slam Balls are great for training explosive strength but they are also helpful for myofascial release and functional resistance training.


Balance Pad

I'm always surprised how smoked my legs get when I use this balance pad.  We all could benefit from better balance.


Foam Roller

Because balance, strength and mobility are so essential as we age, I'm constantly looking for new ways to challenge balance. This split foam roller is great for balance.


Yoga Mat

I have this jumbo yoga mat and love it. 6' X 4' and extra thick at 1/3"


Indian Clubs 

Indian Clubs are a great way to improve shoulder strength and mobility


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Food & Kitchen Essentials

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Recovery

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Food & Kitchen Essentials

Amazon Basic Kettlebells- These aren't powder coated but they're great for getting started!
Amazon Basic Kettlebells- These aren't powder coated but they're great for getting started!
BalanceFrom Slam Balls are great for taking it out on the floor but they also make wonderful alternative to foam roller
CAP Pullup/Power Rack - This is the one that I've had outside for years and it's doing great! Love it!
Leekey Resistance Bands - For help with pull ups or for resistance training these are great addition for home gym.
BalanceFrom Workout Slam Ball - This is great for slam ball but it's also great as alternative to foam rolling tight muscles!
The Supple Leopard by Dr. Kelly Starrett has changed how I approach strength and mobility. Excellent resource!
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MOVEMENT & STRENGTH BUILDING ESSENTIALS

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Exercise Ball

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RECOVERY ESSENTIALS

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Product Reviews

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