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A Balanced You let's you take the hassle out of getting healthy

It's easier than you think

Latest & Greatest

Keto diet was compared to ADA guidelines diet with a group of Type 2 diabetics.

Calories in vs calories out approach is over simplified.

You can't outrun or out sweat a shitty diet

Who Can A Balanced You Help

People who have tried every diet under the sun but...
People who want to look better naked
People who want their energy back
People who are trying to recover their health
People who hate feeling hungry all the time
People who wants straight answers about a food strategy that will work for them

How We Help Our Clients

Set You Up For Success

We show you how to use great tasting food to support your health and fitness goals

Get The Real Truth About Staying Fit

We prove that you don’t have to kill yourself in the gym or on the running trail to get in great shape

Create Short and Long Term Wellness Strategy

We work with you to build a fitness strategy that doesn’t sabotage your health goals

Protect Your Body From Further Damage

We introduce you to a bio-hack that will have your body making its own antioxidants

Meet Jim

My name is Jim Brown and I’m on a mission to help people get healthier and happier.  I’m 62 years old and I live in Austin, Texas with my wife Jude.  I worked in sales and sales management for years and I took my health for granted. I worked too many hours, slept too few, worried too much about hitting a number that was a moving target, convinced myself that I was eating healthy and that my back and neck pain were just normal fallout from a long-ago car wreck.

That feels like another lifetime ago.  I got laid off and diagnosed with heart disease within weeks of each other and after I got done feeling pissed off and sorry for myself I realized that I had been given a gift.

I’ve been eating Paleo, Primal or Keto for the past 5 years.  I’ve also changed how I look at sleep, exercise and nutrition and I feel better than I’ve felt in years.  A Balanced You is about what I’ve learned along that journey.

Recipes

coconut curried okra

Coconut Curry Okra

grilled chicken thighs

Grilled Boneless Chicken Thighs

roasted green beans

Roasted Green Beans with Pecorino Romano Cheese

coconut curried okra

Coconut Curry Okra

grilled chicken thighs

Grilled Boneless Chicken Thighs

roasted green beans

Roasted Green Beans with Pecorino Romano Cheese

Kitchen Essentials

Product Reviews

Have Questions? We Love Questions. Get In Touch With Us Today

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