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Low hassle strategies to getting healthier and having more energy and mental clarity

with simple diet, movement and recovery strategies

It’s easier than you think

Latest & Greatest

Calories in vs calories out approach is over-simplified

You can't outrun or out sweat a shitty diet

Keto diet was compared to ADA guidelines diet with a group of Type 2 diabetics.

Complimentary Resources

sample of nutritional profiles

Nutritional Profiles

Whether your goal is to maintain your current weight or to turn your body into a fat burning machine – use the 38 pages of nutritional information in this guide to help make that journey a LOT easier.


Key Primal Concepts

Here’s a quick snapshot of what primal is all about.


Restaurant & Social Gathering Strategy

You don’t have to blow up your progress every time you go out to eat or go to a social or family event. Here’s some helpful hints to navigate some of the land mines. Sorry I don’t have any guidance for handling your weird Uncle Bob.


Roadmap To A Balanced You

Don’t worry – if you haven’t been exercising I’m not going to have you running sprints tomorrow. This is about helping you build a sustainable strategy.


Primal Approved At A Glance

One of the great parts about Primal is all of the incredible food that you get to eat – take a look at some of the great stuff that will be on your menu as well as some info about lifestyle and exercise.


Primal Avoid At A Glance

Saying goodbye to these items will help you quickly say hello to better health, energy and vitality.

Meet Jim

My name is Jim Brown and I’m on a mission to help people get healthier and happier.  I’m 62 years old and I live in Austin, Texas with my wife Jude.  I worked in sales and sales management for years and I took my health for granted. I worked too many hours, slept too few, worried too much about hitting a number that was a moving target, convinced myself that I was eating healthy and that my back and neck pain were just normal fallout from a long-ago car wreck.

That feels like another lifetime ago.  I got laid off and diagnosed with heart disease within weeks of each other and after I got done feeling pissed off and sorry for myself I realized that I had been given a gift.

I’ve been eating Paleo, Primal or Keto for the past 5 years.  I’ve also changed how I look at sleep, exercise and nutrition and I feel better than I’ve felt in years.  A Balanced You is about what I’ve learned along that journey.

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