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Ancestral Cooking Workshop

Exploring full flavor low hassle paleo, primal and keto meals

Getting healthy doesn’t have to be an ass whip and it doesn’t have to be boring either. Grab two or three people that you’d like to go on your fitness journey with and let’s schedule a Lunch N’ Learn, Breakfast N’ Learn, Brunch N’ Learn, Dinner N’Learn…you get the idea

Schedule For The Day

Have you heard all of the talk about Paleo / Primal / and Keto and you want to get a better handle on what it’s about? Do you love fantastic tasting food? Do you have 2 or 3 friends that you’d like to drag into it with you? If so, this 3-hour hands-on approach to changing how you look at food and fitness is perfect for you


Roadmap to A Balanced You

We’ll use the lens of evolution and figure out how to use our built-in Ancestral genetic blueprint to build a smarter, more sustainable approach to how we eat, how we move and a better appreciation for sleep and stress reduction.

Primal Carb Curve

We’ll explore the Primal Carb Curve and understand the impact that excess carbs can have on weight management, energy levels and our health.

Primal Food Pyramid

Primal / Paleo and Keto approaches to eating offer an incredible array of delicious foods. We’ll explore the options.

Foods to Avoid

We’ll take a look at some of the things that may have been blowing up our fitness goals and even our health for years.


Exploring low hassle approaches to building A Balanced You

The goal of A Balanced You is to take the hassle out of getting healthy and that’s exactly how we will approach cooking for yourself and your family.

Instant Pot, Sous Vide, Roasting, Grilling, Vacuum Sealing

We’ll take a look at approaches that can take some of the hassles out of food without sacrificing flavor.

Full Flavor

We’ll explore some simple ways to add additional depth and punch to your food.

Pricing and Other Details


In the comfort of your home (Austin TX metro area)


A mutually agreed date and time


Approximately 3 hours


$500 + cost of food

How To Get Started

Schedule a free 15-minute call and we’ll discuss how you and your chosen tribe can start enjoying great tasting food and a low hassle way to get there.

If you are ready to get started, click here

Have Questions? We Love Questions. Get In Touch With Us Today