As someone who has struggled maintaining a healthy weight, I appreciate the perspective I have been able to gain from Jim’s guidance. There is an abundance of information out there but it is so hard to sift through all the “noise”.
I not only gained some much-needed accountability and support through this program but it also changed my relationship with food. I finally feel like I am off the diet merry go round and on track understanding how food affects me. Not only have I dropped the pesky quarantine pounds but I’m sleeping better, my stress is managed and for the first time in my life, I actually love my workout plan!
Jim, thank you so much for your guidance, knowledge and support. This experience has truly been life changing.