Another pantry special. Canned chicken, frozen or fresh veggies, cauliflower or regular rice, ginger, fish sauce, onion, lots of options.
Kitchen Essentials
Large Skillet or Wok
Prep
On this one, we will do all the prep during class.
Ingredients
2 Large Cans of Chicken or Fresh or Defrosted Chicken Breasts
1 lb Bag of Frozen Cauliflower Rice or Cooked Rice - Well Drained
2 Inch Piece of Ginger - Peeled & Minced
2 Cloves Garlic - Chopped
1 Medium Onion - Chopped
1 Jalapeno - Stems & Seeds Removed - Chopped
A Few Squirts of Fish Sauce
Spices of Your Choice - Chinese 5 Spice, Curry, Turmeric or Whatever You Have in Kitchen
Carrots, Bell Peppers, Green Beans, Celery - Any Fresh or Frozen Veggies You Want to Add to the Party
Avocado Oil for Stir Frying
2 Eggs
Tamari, Sriracha, Chili Paste for Seasoning
1The secret with stir fry is to have everything ready before you get started. So we'll prep any veggies ahead of time.
Since some of the ingredients may still be frozen we don't want to use an excessive amount of oil and we want the ingredients well drained before adding to the hot oil.
We'll cook the chicken first with any spices, move it to a bowl and then we'll add the veggies to the wok and we'll add the ginger and garlic once the veggies start to get close.
We'll move that to the bowl with the chicken.
We'll add the cauliflower or regular rice and once it gets underway we'll add the eggs and mix into the rice and cook.
We'll add tamari, sriracha and any other sauces and throw everyone back in the pool and combine.
Enjoy!
Ingredients
2 Large Cans of Chicken or Fresh or Defrosted Chicken Breasts
1 lb Bag of Frozen Cauliflower Rice or Cooked Rice - Well Drained
2 Inch Piece of Ginger - Peeled & Minced
2 Cloves Garlic - Chopped
1 Medium Onion - Chopped
1 Jalapeno - Stems & Seeds Removed - Chopped
A Few Squirts of Fish Sauce
Spices of Your Choice - Chinese 5 Spice, Curry, Turmeric or Whatever You Have in Kitchen
Carrots, Bell Peppers, Green Beans, Celery - Any Fresh or Frozen Veggies You Want to Add to the Party
Avocado Oil for Stir Frying
2 Eggs
Tamari, Sriracha, Chili Paste for Seasoning
Directions
1The secret with stir fry is to have everything ready before you get started. So we'll prep any veggies ahead of time.
Since some of the ingredients may still be frozen we don't want to use an excessive amount of oil and we want the ingredients well drained before adding to the hot oil.
We'll cook the chicken first with any spices, move it to a bowl and then we'll add the veggies to the wok and we'll add the ginger and garlic once the veggies start to get close.
We'll move that to the bowl with the chicken.
We'll add the cauliflower or regular rice and once it gets underway we'll add the eggs and mix into the rice and cook.
We'll add tamari, sriracha and any other sauces and throw everyone back in the pool and combine.
Enjoy!
Chicken Stir Fried Cauliflower Rice
AuthorJim Brown
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