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Paleo Chocolate Mug Cake And Lighter Options

Paleo Chocolate Mug Cake and Lighter Options

AuthorJim Brown

Some time you just need something sweet. We're going to give you options - but this mug cake with almond butter, dark chocolate and frozen cherries or berries is easy, delicious and dangerous!

Kitchen Essentials

Coffee Cup or Mug

Bowl

Prep

On this one, we will do all the prep during class. 

Ingredients

Paleo Chocolate Mug Cake
 1 Egg
 1 tsp Vanilla
 2 tbsp Coconut Oil
 1 tbsp Maple Syrup or Honey
 2 tbsp Almond Butter
 1 ½ tbsp Cassava Flour
 ¼ tsp Baking Powder
 1 pinch Salt
 1 Fat Pinch of Cinnamon
 1 tsp Coco or Cacao Powder
 1 Handful of Dark Chocolate Chips or Chocolate Discs
 1 Fat Pinch of Coconut Flakes
 4 Frozen Cherries or Strawberries
 Full Fat Coconut Milk for Topping
Lighter Option
 ½ cup Fresh or Frozen Berries or Cherries
 ½ cup Full Fat Yogurt
 Handful of almonds or Pecans - Whole, Chopped or Sliced or Paleo Granola
1

Today we're making a mug cake which is a great occasional treat and then I'm showing you what my normal go to options are for something sweet that won't start stacking pounds on.

For the mug cake we're just going to add all of the ingredients into the mug and use a fork to get everything nice and mixed together.

We'll put it in the microwave for 1 minute and 20 seconds. Then we'll top it with coconut milk.

My normal "go-to" dessert is either fresh berries or frozen cherries and full fat yogurt topped with some sliced almonds or a small handful of Paleo Granola.

You can also combine berries or cherries with almond butter and dark chocolate but that one is dangerous to turn into a habit.

Enjoy!

Ingredients

Paleo Chocolate Mug Cake
 1 Egg
 1 tsp Vanilla
 2 tbsp Coconut Oil
 1 tbsp Maple Syrup or Honey
 2 tbsp Almond Butter
 1 ½ tbsp Cassava Flour
 ¼ tsp Baking Powder
 1 pinch Salt
 1 Fat Pinch of Cinnamon
 1 tsp Coco or Cacao Powder
 1 Handful of Dark Chocolate Chips or Chocolate Discs
 1 Fat Pinch of Coconut Flakes
 4 Frozen Cherries or Strawberries
 Full Fat Coconut Milk for Topping
Lighter Option
 ½ cup Fresh or Frozen Berries or Cherries
 ½ cup Full Fat Yogurt
 Handful of almonds or Pecans - Whole, Chopped or Sliced or Paleo Granola

Directions

1

Today we're making a mug cake which is a great occasional treat and then I'm showing you what my normal go to options are for something sweet that won't start stacking pounds on.

For the mug cake we're just going to add all of the ingredients into the mug and use a fork to get everything nice and mixed together.

We'll put it in the microwave for 1 minute and 20 seconds. Then we'll top it with coconut milk.

My normal "go-to" dessert is either fresh berries or frozen cherries and full fat yogurt topped with some sliced almonds or a small handful of Paleo Granola.

You can also combine berries or cherries with almond butter and dark chocolate but that one is dangerous to turn into a habit.

Enjoy!

Paleo Chocolate Mug Cake and Lighter Options
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