skip to Main Content
Plantain Coconut Blueberry Pancakes

Plantain Coconut Blueberry Pancakes

low carb pancakes
AuthorJim BrownPrep Time15 minsCook Time15 minsTotal Time30 mins

My kids are not fully on the Primal / Paleo train but they love these plantain pancakes!

 2 large green plantains
 4 eggs
 3 tbsp coconut oil
 ½ tsp baking soda
 ½ tsp baking powder
 2 tbsp shredded unsweetened coconut
 ¼ cup chopped pecans
 ½ cup fresh blueberries
 1 generous pinch of salt
 2 tbsp vanilla extract
 1 tbsp additional melted coconut oil to coat skillet or griddle
1

Peel the green plantains and place them in the container of Vitamix or heavy duty blender

2

Melt the coconut oil and add to blender

3

Add the baking soda, baking powder, vanilla, eggs, and salt to the blender and blend all ingredients until well combined

4

Pour the contents into mixing bowl and fold in chopped pecans, coconut and blueberries

5

Place nonstick skillet or griddle on medium heat and add coconut oil as needed for cooking. Add 1/3 cup of batter in pan and cook until bubbles begin to form and edges are beginning to set. Flip the pancake with spatula or dramatic chef ninja flip. Have towel available for clean up. Cook until browned.

Ingredients

 2 large green plantains
 4 eggs
 3 tbsp coconut oil
 ½ tsp baking soda
 ½ tsp baking powder
 2 tbsp shredded unsweetened coconut
 ¼ cup chopped pecans
 ½ cup fresh blueberries
 1 generous pinch of salt
 2 tbsp vanilla extract
 1 tbsp additional melted coconut oil to coat skillet or griddle

Directions

1

Peel the green plantains and place them in the container of Vitamix or heavy duty blender

2

Melt the coconut oil and add to blender

3

Add the baking soda, baking powder, vanilla, eggs, and salt to the blender and blend all ingredients until well combined

4

Pour the contents into mixing bowl and fold in chopped pecans, coconut and blueberries

5

Place nonstick skillet or griddle on medium heat and add coconut oil as needed for cooking. Add 1/3 cup of batter in pan and cook until bubbles begin to form and edges are beginning to set. Flip the pancake with spatula or dramatic chef ninja flip. Have towel available for clean up. Cook until browned.

Plantain Coconut Blueberry Pancakes

Leave a Reply

Your email address will not be published. Required fields are marked *